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I got in a medium intensity workout at the gym. I ate dinner early, under goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 04月 3日:
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1087 kcal
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脂質: 47.75g | たんぱく質: 81.25g | 炭水化物: 89.00g.
朝食: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. 昼食: Kraft Deli Deluxe American Cheese Slices, Kroger Tilapia Fillets, Private Selection Golden Flaxseed & Grain Bread. 夕食: Kroger Saltine Wheat Crackers, Athenos Natural Crumbled Feta Cheese, Smithfield Thick Cut Bacon, Perdue Chicken Breast Tenders, Fresh Selections Classic Garden Salad. もっと...
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週に7.9 kg減量中
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