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I ate poorly at 118% of goal and met all activity goals...
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71.6 kg
これまでの減量分: 12.3 kg.
残り: 1.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 04月 2日:
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1672 kcal
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脂質: 55.80g | たんぱく質: 160.95g | 炭水化物: 149.52g.
朝食: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Shredded Mild Cheddar Cheese, Parmesan Cheese (Shredded), Private Selection Marinara Hearty Traditional Sauce, Beef Meatballs, Explore Cuisine Organic Soybean Spaghetti. 軽食/その他: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Wegmans Whole Wheat Blueberry Muffins, Russell Stover Sugar Free Nougienuttychew. もっと...
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週に1.3 kg増量中
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