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Put 90# dumbells up 8 times on the 5th set on incline bench this am after a 12.5 hr shift, 7 hrs into an 18hr fast, with nothing but some decaf coffee in me. 💪 Never have gone over 75 or 80s.
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138.6 kg
これまでの減量分: 9.3 kg.
残り: 25.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 31日:
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2018 kcal
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脂質: 172.11g | たんぱく質: 99.75g | 炭水化物: 23.51g.
朝食: Now Sports MCT Oil, Aunt Patty's Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter. 昼食: Kroger Colby & Monterey Jack Cheese Cubes, Hidden Valley Original Ranch Dressing, Naturegg Eggs, Hardee's 1/3 Lb Low Carb Thickburger (No Ketchup/Tom.). 夕食: Cauliflower, Hidden Valley Original Ranch Dressing, Musco Family Olive Co. BLK PEARL OLIVES LARGE. 軽食/その他: Premier Nutrition High Protein Shake - Bananas & Cream. もっと...
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週に3.8 kg減量中
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