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I got in a medium intensity resistance workout and ate under goal...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 03月 31日:
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1797 kcal
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脂質: 69.99g | たんぱく質: 152.41g | 炭水化物: 148.27g.
朝食: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices. 昼食: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. 夕食: Macaroni or Pasta Salad with Shrimp, Cucumber Salad with Vinegar, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). 軽食/その他: Kroger Oven Roasted Deli Style Chicken Breast, Kroger Saltine Wheat Crackers, Premier Nutrition High Protein Shake - Vanilla, Cheetos Crunchy Cheetos. もっと...
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体重に変化ありません
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