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I ate under goal and met all activity goals...
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 03月 28日:
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2022 kcal
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脂質: 116.66g | たんぱく質: 119.65g | 炭水化物: 141.89g.
朝食: Jennie-O Ground Turkey 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. 昼食: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. 夕食: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). 軽食/その他: Coca-Cola Coca-Cola Classic, Danish Pastry with Fruit, Kroger Lightly Salted Peanuts. もっと...
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週に2.9 kg減量中
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