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I got in a intense resistance workout at the gym, ate at 108% of goal and met all activity goals...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 27日:
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1692 kcal
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脂質: 71.95g | たんぱく質: 151.18g | 炭水化物: 120.61g.
朝食: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 85/15. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Cooked Spinach (from Fresh), Shrimp Creole, Lettuce Salad with Assorted Vegetables, Great Value Italian Cut Green Beans, Vigo Saffron Yellow Rice. 軽食/その他: Kroger Salted Peanuts, Kroger Small Curd Cottage Cheese 4% Milkfat, No Name Mixed Berries. もっと...
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週に0.3 kg減量中
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