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I ate at 115% of goal and met all activity goals...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 26日:
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1951 kcal
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脂質: 77.70g | たんぱく質: 157.94g | 炭水化物: 162.24g.
朝食: 2% Fat Milk, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Cranberry Juice Cocktail, Marie's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Vigo Saffron Yellow Rice. 軽食/その他: Kroger Salted Peanuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Pillsbury Chocolate Chip Cookie Dough. もっと...
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週に2.9 kg増量中
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