I ate at 112% of goal but met all activity goals...
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70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 22日:
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1858 kcal
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脂質: 73.37g | たんぱく質: 163.53g | 炭水化物: 157.85g.
朝食: Borden Shredded Cheddar Cheese, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Trader Joe's Sun-Dried Tomatoes, Portabella Mushrooms, Cooked Asparagus (from Fresh), Kroger Tilapia Fillets, Mahatma Jasmine Rice, Shrimp Creole. 軽食/その他: Kroger Salted Peanuts, Girl Scout Cookies Samoas. もっと...
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週に4.1 kg増量中
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