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I ate at 102% of goal and barely missed hitting all activity goals.
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 21日:
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2016 kcal
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脂質: 104.11g | たんぱく質: 123.07g | 炭水化物: 159.08g.
朝食: Philadelphia Regular Cream Cheese, Bagel, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh Pork Sausage, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft Thousand Island Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Kroger Salted Peanuts, Wal-Mart Mini Cupcakes. もっと...
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週に1.0 kg減量中
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