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Yesterday I got in medium intensity resistance workout at the gym and a lovely walk with mt wife. I ate under goal and exceeded all activity goals...
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 03月 20日:
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1844 kcal
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脂質: 91.76g | たんぱく質: 122.46g | 炭水化物: 135.69g.
朝食: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Fresh Pork Sausage, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kraft Thousand Island Dressing, Cooked Sauerkraut, Swiss Cheese, Private Selection Traditional Delicatessen Corned Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. 夕食: Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Saltine Wheat Crackers, Shrimp Creole, Mahatma Jasmine Rice. もっと...
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週に2.2 kg減量中
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