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I ate under goal and met all activity goals...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 03月 19日:
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1700 kcal
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脂質: 65.14g | たんぱく質: 153.34g | 炭水化物: 144.69g.
朝食: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Louisiana Supreme Hot Sauce, Reser's Homestyle Cole Slaw, Baked or Fried Coated Chicken Breast with Skin, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に4.8 kg減量中
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