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I ate at 109% of goal and met all activity goals...
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71.4 kg
これまでの減量分: 12.6 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 18日:
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1801 kcal
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脂質: 84.00g | たんぱく質: 107.14g | 炭水化物: 168.25g.
朝食: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Santitas White Corn Tortilla Chips, Liverwurst, Private Selection Golden Flaxseed & Grain Bread. 夕食: Rice Pilaf, Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に1.9 kg増量中
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