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I got in a medium intensity workout at the gym, ate at 104% of goal and met all activity goals...
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 16日:
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1858 kcal
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脂質: 71.72g | たんぱく質: 151.11g | 炭水化物: 173.90g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. 昼食: Pickled Peppers, Olives (Small-Extra Large), Deli Turkey or Chicken Breast Meat, Corned Beef. 夕食: Fresh'n Easy Garden Salad, Arby's Reuben Sandwich. 軽食/その他: Girl Scout Cookies Thin Mints, Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat, No Name Mixed Berries. もっと...
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週に1.0 kg減量中
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