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I had fasting blood work late yesterday morning, so I missed breakfast. I ate dinner late but under goal. I met all activity goals...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 03月 14日:
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1697 kcal
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脂質: 85.73g | たんぱく質: 138.20g | 炭水化物: 112.84g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread. 夕食: Cooked Collards (Fat Added in Cooking), Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. 軽食/その他: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. もっと...
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週に3.5 kg増量中
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