|
I go in an intense resistance workout, ate 105% of goal and met all activity goals...
|
70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 03月 13日:
|
1745 kcal
|
脂質: 54.50g | たんぱく質: 136.00g | 炭水化物: 175.00g.
昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Girl Scout Cookies Thin Mints, Keebler Waffle Cones, Talenti Toasted Almond Gelato. もっと...
|
週に1.3 kg減量中
|