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I ate under goal and met all activity goals...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 03月 12日:
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1886 kcal
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脂質: 65.79g | たんぱく質: 137.13g | 炭水化物: 203.45g.
朝食: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Culver's BBQ Pork Sandwich, Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Broccoli (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Pillsbury Grands! Homestyle Buttermilk Biscuits, Frieda's Edamame (Shelled), Cooked Collards (Fat Added in Cooking). もっと...
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週に3.5 kg減量中
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