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nearly there !! last hard push before ' W '
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59.0 kg
これまでの減量分: 4.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 11日:
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1385 kcal
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脂質: 37.57g | たんぱく質: 62.55g | 炭水化物: 140.70g.
朝食: Apricot Jams and Preserves, Quaker Porridge, Semi-Skimmed Milk. 昼食: Fruitcake, Heinz Big Soup Lamb & Veg. 夕食: Tesco Baby Plum Tomatoes, Cooked Parsnips (Fat Not Added in Cooking), Red Onions, Courgette, White Potatoes (Flesh and Skin), Cooked Carrots, Pork Roast (Lean Only Eaten). 軽食/その他: Cheddar Cheese, Red Table Wine, Jacob's Cream Crackers, Red Table Wine. もっと...
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週に2.4 kg減量中
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