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Had some beer and food last night
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142.7 kg
これまでの減量分: 5.3 kg.
残り: 29.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 7日:
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2722 kcal
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脂質: 226.22g | たんぱく質: 173.70g | 炭水化物: 17.42g.
朝食: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. 夕食: Yucatan Guacamole (Single), Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Simply Nature 100% Grass Fed Beef Chuck Roast, Hormel Black Label Bacon Thick Slices, Kirkwood Turkey Burgers, Buffalo Wild Wings Traditional Wings, Avocados, Cooked Salmon, Asparagus. 軽食/その他: n/a Deer Sausage, Member's Mark Organic Refined Coconut Oil. もっと...
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週に10.2 kg増量中
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