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I ate under goal and met all activity goals...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 03月 7日:
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1853 kcal
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脂質: 81.32g | たんぱく質: 136.30g | 炭水化物: 164.37g.
朝食: Bolthouse Farms 100% Carrot Juice, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Original Pepperoni Slices, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. 夕食: Kraft 100% Grated Parmesan Cheese, 2% Fat Milk, Spinach Salad, Explore Cuisine Organic Edamame Spaghetti, Meatballs with Sauce (Mixture), Wish-Bone Red Wine Vinaigrette, Dinner Rolls. もっと...
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週に4.1 kg増量中
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