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I ate at 106% of goal and met all activity goals...
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70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 2日:
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1502 kcal
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脂質: 54.35g | たんぱく質: 118.19g | 炭水化物: 149.37g.
朝食: Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Dinner Rolls, Cooked Beet Greens (Fat Added in Cooking), Mahatma Jasmine Rice, Salisbury Steak with Gravy (Mixture). もっと...
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週に2.2 kg増量中
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