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I ate below goal and met all activity goals...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 02月 27日:
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1748 kcal
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脂質: 60.96g | たんぱく質: 121.46g | 炭水化物: 186.85g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cranberry Juice, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Green Peppers and Onions (Fat Added in Cooking), Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Chicken Thigh (Skin Not Eaten), Birds Eye Protein Blends New England Style. 軽食/その他: Driscoll's Blackberries, Organtic Kale and Ouinoa Super Chip, Premier Nutrition High Protein Shake - Chocolate, Costco All American Chocolate Cake. もっと...
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週に1.3 kg減量中
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