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This was an "anything you want to eat day," - the first one I've had in about six weeks. I made every "bad"choice I wanted (EXCEPT, I did NOT get a Diet Coke and break almost two months' abstinence from that.) I ate for ALL the wrong reasons - depressed, frustrated, angry, discouraged. It's done. It's in the past (and hopefully won't be in the future any time again soon!)
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93.4 kg
これまでの減量分: 24.0 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 27日:
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2732 kcal
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脂質: 185.39g | たんぱく質: 66.01g | 炭水化物: 201.49g.
朝食: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. 昼食: Olive Garden Breadsticks, Butter. 夕食: Great Value Chicken Gravy, Hardee's Mashed Potatoes (Small), Hardee's Fried Chicken Breast. 軽食/その他: Sunkist Navel Orange, Value Corner 2% Milk, Entenmann's Rich Frosted Mini Donuts, Skinny Creamsicle Jell-O Gelatin Dessert. もっと...
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週に0.8 kg減量中
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