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I ate at 110% of goal and met all activity goals...
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71.2 kg
これまでの減量分: 12.7 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 24日:
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1338 kcal
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脂質: 56.53g | たんぱく質: 63.92g | 炭水化物: 143.89g.
朝食: Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, No Name Mixed Berries. 夕食: Pictsweet Fried Green Tomatoes, Captain D's Butterfly Shrimp, Land O'Lakes Salted Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. もっと...
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週に3.2 kg増量中
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