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Thursday was a horrible day. Something happened first thing in the morning that made me VERY depressed. Took a nap, got back up for a couple hours, and went to bed for the night at 6pm (got in BED at 4:30pm, but it took me til 6 to go to sleep). It was just one of those days that I didn't want to be AWAKE for.
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92.5 kg
これまでの減量分: 24.9 kg.
残り: 24.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 23日:
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2246 kcal
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脂質: 197.66g | たんぱく質: 66.99g | 炭水化物: 65.56g.
朝食: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. 昼食: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. 夕食: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. 軽食/その他: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. もっと...
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3530 kcal
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運動:
料理 - 20 分, 勉強 - 6 時間, 洗濯 - 20 分, 掃除 - 2 時間 40 分, 真空掃除 - 30 分, 睡眠 - 10 時間, 休憩 - 4 時間 10 分. もっと...
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体重に変化ありません
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 コメント
I am so sorry that you had a rough day. I will keep you in my prayers for an easier weekend. Much love!!
2018年 02月 23日 投稿者: Klynn82
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I hope your days get better and more inspiring.
2018年 02月 23日 投稿者: countrygalky
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Thanks, Charlene, I cried most of the day yesterday, but have not shed a tear today, so that's an improvement! Might need to call doc on Monday to see if I need to get my antidepressants tweaked again!
2018年 02月 23日 投稿者: Debbie Cousins
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Thank you so much, Klynn82. That is so nice of you! Maybe that's why my day was so much better today!
2018年 02月 23日 投稿者: Debbie Cousins
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Hope the weekend is a brighter day for you
2018年 02月 23日 投稿者: mrsdave1
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