2018年 02月 22日の計量結果(日記のエントリーがない日)
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142.4 kg
これまでの減量分: 5.5 kg.
残り: 29.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 22日:
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2750 kcal
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脂質: 203.85g | たんぱく質: 187.51g | 炭水化物: 44.24g.
朝食: Brown and Serve Reduced Fat Turkey Sausage, Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Hormel Black Label Bacon Thick Slices, Avocados, Daily Chef 100% Liquid Egg Whites. 昼食: Sam's Club Seasoned Rotisserie Chicken, Yucatan Guacamole (Single), Naturegg Eggs. 夕食: Sam's Club Seasoned Rotisserie Chicken, Great Eggs Large Egg Grade A. 軽食/その他: Member's Mark Creamy Almond Butter, Hy-Vee Creamy Peanut Butter, LonoLife Beef Bone Broth, Member's Mark Organic Refined Coconut Oil, Peanut Butter, Now Foods MCT Oil. もっと...
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週に2.5 kg増量中
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