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I ate at 115% of goal and met all activity goals...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 21日:
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2097 kcal
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脂質: 112.76g | たんぱく質: 153.06g | 炭水化物: 118.80g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Stonefire Original Tandoori Naan, Marie's Blue Cheese Vinaigrette, Spinach Salad, Kirkland Signature Greek Yogurt, Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Fancy Shredded Mozzarella Cheese, Kraft A.1, Steak Sauce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). 夕食: No Name Mixed Berries, Kirkland Signature Walnuts, Kroger Small Curd Cottage Cheese 4% Milkfat. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Salted Peanuts, Kroger Colby & Monterey Jack Cheese Cubes, Suja Mighty Greens. もっと...
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週に4.4 kg増量中
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