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Yesterday was not a typical day. I fasted through breakfast and lunch. I ate a nutritionally balanced dinner but did not eat heavy. After dinner I went to the gym and got in a medium intensity workout. I drank a protein drink when I returned home. I ate under goal and met all activity goals...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 02月 20日:
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2072 kcal
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脂質: 103.27g | たんぱく質: 119.84g | 炭水化物: 168.90g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Santitas White Corn Tortilla Chips, Cheeseburger (Large, Single Patty with Condiments and Vegetables). 夕食: Smithfield Thick Cut Bacon, Marie's Blue Cheese Vinaigrette, Driscoll's Blueberries, Strawberries, Spinach Salad, Sam's Choice Traditional Naan Bread, Birds Eye Protein Blends Italian Style, Wild Atlantic Salmon. 軽食/その他: Russell Stover Chocolate Covered Nuts, Wonderful Halos Mandarin Oranges, Gala Apples. もっと...
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週に3.5 kg減量中
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