2018年 02月 18日の計量結果(日記のエントリーがない日)
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143.0 kg
これまでの減量分: 5.0 kg.
残り: 29.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 18日:
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2055 kcal
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脂質: 138.41g | たんぱく質: 155.79g | 炭水化物: 45.83g.
朝食: Bob's Red Mill Golden Flaxseed - Organic, Woeber's Horseradish Sauce, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs. 昼食: Celery, Naturegg Eggs, Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Litehouse Foods Homestyle Ranch Dressing & Dip, Broccoli. 夕食: Yucatan Guacamole (Single), Dole Spring Mix Salad, Market Pantry Mozzarella & Provolone Blend Shredded Cheese, Hidden Valley Original Ranch Dressing, Hormel Black Label Bacon Thick Slices. 軽食/その他: LonoLife Beef Bone Broth, Now Foods MCT Oil, Laughing Cow Mini Babybel Light Cheese. もっと...
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週に10.8 kg減量中
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