John10251の日記, 2018年 02月 17日

I went to the gym with my wife and worked my larger muscle groups at low intensity. I ate under goal even though I ate several pieces of Valentines candy. I met all activity goals...

71.1 kg これまでの減量分: 12.8 kg. 残り: 0.8 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2018年 02月 17日:

1592 kcal

脂質: 83.36g | たんぱく質: 101.58g | 炭水化物: 112.00g. 朝食: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: McDonald's Double Cheeseburger. 夕食: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. 軽食/その他: Russell Stover Chocolate Covered Nuts. もっと...

2672 kcal

運動: Fitbit - 24 時間. もっと...

週に1.6 kg減量中

14 人のサポーターいいね！

Fantastic - are you seeing the bodyfat% going down? Increasing muscle I bet...

2018年 02月 17日投稿者: HCB

Thanks HCB!!! I am seeing increased strength gains in the gym and what I think is muscle growth in my arms, chest and legs. I haven't changed my weight goals because I still have some fat hiding my abdominal muscles. I'm amazed that I have seen improvement at my age. I'm still trying to get back into the Blue Zone and will continue working as hard as everyone else...

2018年 02月 17日投稿者: John10251

John, our stressed muscles pick up weight while rebuilding, coupled with a bit more sodium than usual and we can easily see transitional water weight on the scale. Muscle growth (and weight) will still be there when things settle down.

2018年 02月 18日投稿者: Steven Lloyd

Ha Ha - I bet I am older than you...Still kicking!

2018年 02月 18日投稿者: HCB


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John10251の日記, 2018年 02月 17日

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