2018年 02月 16日の計量結果（日記のエントリーがない日）
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144.2 kg
これまでの減量分: 3.8 kg.
残り: 30.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 16日:
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2700 kcal
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脂質: 174.28g | たんぱく質: 218.42g | 炭水化物: 63.80g.
朝食: Oscar Mayer Classic Wieners, Hormel Black Label Bacon Thick Slices, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs, V8 Original High Fiber, Avocados. 昼食: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Litehouse Foods Homestyle Ranch Dressing & Dip, Broccoli, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Yucatan Guacamole (Single). 夕食: Great Eggs Large Egg Grade A, Pilgrim's Pride Boneless Skinless Chicken Thighs, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hormel Black Label Bacon Thick Slices, Hidden Valley Original Ranch Dressing. 軽食/その他: Laughing Cow Mini Babybel Light Cheese, Premier Nutrition High Protein Shake - Caramel, Now Foods MCT Oil. もっと...
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週に12.7 kg減量中
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