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I ate at 112% of goal and met all activity goals...
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71.3 kg
これまでの減量分: 12.6 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 16日:
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1690 kcal
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脂質: 80.10g | たんぱく質: 128.12g | 炭水化物: 121.83g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Green Peppers and Onions (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg, Trader Joe's Fully Cooked Organic Quinoa. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Russell Stover Chocolate Covered Nuts, Kroger Lemon Poppyseed Muffin. もっと...
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週に1.3 kg増量中
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