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My wife and I had a fantastic Valentines Day. It was just the two of us all day. We drove to a nearby city and had seafood for lunch. When we returned home, we went for a nice walk and got in our steps. When we finished our walk we ate again, had dessert, ate some chocolate covered nuts and retired early. All total, I ate 2378 calories or 132% of goal but met all activity goals. Yesterday wasn't my best diet day but a wonderful Valentines Day...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 02月 15日:
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2011 kcal
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脂質: 95.52g | たんぱく質: 101.66g | 炭水化物: 188.03g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. 夕食: Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. 軽食/その他: Whitman's Assorted Chocolates. もっと...
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週に1.6 kg増量中
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