2018年 02月 14日の計量結果（日記のエントリーがない日）
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145.1 kg
これまでの減量分: 2.8 kg.
残り: 31.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 14日:
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2584 kcal
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脂質: 157.06g | たんぱく質: 240.20g | 炭水化物: 36.75g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Aunt Patty's Organic Coconut Oil, Mushrooms, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Heavy Whipping Cream, Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs. 昼食: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hy-Vee Shredded Lettuce, Hidden Valley Original Ranch Dressing, Broccoli. 夕食: Great Eggs Large Egg Grade A, Hidden Valley Original Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Pilgrim's Pride Boneless Skinless Chicken Thighs. 軽食/その他: Hy-Vee Sour Cream, Cellucor Cinnamon Swirl Whey Protein. もっと...
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週に4.4 kg減量中
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