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! ate at 106% of goal and hit all activity goals...
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71.6 kg
これまでの減量分: 12.3 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 13日:
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1853 kcal
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脂質: 70.89g | たんぱく質: 148.37g | 炭水化物: 165.56g.
朝食: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Apple Juice (Canned or Bottled), Ritz Crackers - Fresh Stack, Beef Stew. 軽食/その他: Kroger Salted Peanuts, Kroger Lemon Poppyseed Muffin, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に6.7 kg増量中
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