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happy to have stayed the same, even with a weekend away 😀
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61.7 kg
これまでの減量分: 1.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 13日:
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1306 kcal
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脂質: 34.26g | たんぱく質: 40.23g | 炭水化物: 219.51g.
朝食: Apples, Semi-Skimmed Milk. 昼食: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Sun-Maid Raisins, Bananas, Semi-Skimmed Milk, Weetabix Weetabix. 夕食: Heinz Cream of Chicken Soup. 軽食/その他: Marshmallow Fluff, Honey, Raisins (Seedless), Bananas, Iceland Reduced Fat Coleslaw, Aldi Grated Cheddar Cheese, Sliced Ham, Plain Pancakes. もっと...
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体重に変化ありません
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