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I ate at 105% of goal and met all activity goals...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 12日:
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1914 kcal
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脂質: 93.68g | たんぱく質: 120.03g | 炭水化物: 158.88g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Land O'Lakes Salted Butter, Cabbage Salad or Coleslaw with Dressing, Fried or Battered Breaded Floured Shrimp, Cooked Green String Beans (from Fresh), Idahoan Foods Roasted Garlic Mashed Potatoes, Meat Loaf, Sour Dough Roll. 夕食: Premier Nutrition High Protein Shake - Vanilla. 軽食/その他: Kroger Salted Peanuts, Suja Mighty Greens. もっと...
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週に1.0 kg減量中
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