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I ate and drank more junk carbs than usual. I was below my calorie goal until late night. Then I ruined a good days work. I know that late night is the worst time to eat outside of plan. I ate "Reasonably Well" at 114% of goal and hit activity goals...
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71.4 kg
これまでの減量分: 12.5 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 9日:
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2070 kcal
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脂質: 97.28g | たんぱく質: 143.89g | 炭水化物: 165.56g.
朝食: Kirkland Signature Walnuts, Walnuts, Kroger Oats & Honey Granola, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: House Salad, Meatballs with Sauce (Mixture), Barilla Organic Penne, Explore Cuisine Organic Black Bean Spaghetti. 軽食/その他: Kroger Salted Peanuts, Fresh & Easy Lemon Pound Cake Slices. もっと...
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週に3.5 kg増量中
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