|
I got in a medium intensity workout at the gym. I'm still seeing strength gains. I ate under goal and hit all activity goals...
|
70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 02月 8日:
|
2055 kcal
|
脂質: 83.42g | たんぱく質: 106.03g | 炭水化物: 219.09g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Newman's Own Black Bean & Corn Salsa (Medium), Santitas White Corn Tortilla Chips, Ritz Crackers - Fresh Stack, House Foods Tofu Shirataki Noodles, Campbell's Healthy Request Italian-Style Wedding soup. 夕食: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Nonfat Plain Greek Yogurt. 軽食/その他: Kirkland Signature Walnuts, Great Value Mild Cubed Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miller Brewing Company Icehouse, Claxton Old Fashioned Fruit Cake, Fresh & Easy Lemon Pound Cake Slices. もっと...
|
週に6.4 kg減量中
|