|
I ate under goal and hit all activity goals...
|
71.8 kg
これまでの減量分: 12.1 kg.
残り: 1.5 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 02月 7日:
|
1771 kcal
|
脂質: 85.84g | たんぱく質: 144.02g | 炭水化物: 116.96g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Private Selection Flax & Fiber Bread. 昼食: Great Value Hamburger Dill Chips Pickles, Lettuce, Kraft Deli Deluxe American Cheese Slices, Chicken or Turkey Salad, Mission Flour Tortillas (Fajita Size), Premier Nutrition High Protein Shake - Vanilla. 夕食: Kirkland Signature Nonfat Plain Greek Yogurt, Borden Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Kroger Farm Raised Bay Scallops, Phillips Maryland Style Crab Cakes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Collards (Fat Added in Cooking). 軽食/その他: Larabar Mint Chocolate Truffle Bites. もっと...
|
週に7.3 kg増量中
|