2018年 02月 1日の計量結果（日記のエントリーがない日）
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142.5 kg
これまでの減量分: 5.4 kg.
残り: 29.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 1日:
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2592 kcal
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脂質: 203.13g | たんぱく質: 141.86g | 炭水化物: 51.75g.
朝食: Butter (Salted), Land O'Lakes Mini Moos Half & Half Creamers, Aunt Patty's Organic Coconut Oil, Kerrygold Pure Irish Butter. 昼食: Ground Beef (90% Lean / 10% Fat), Broccoli, Celery, Hidden Valley Original Ranch Dressing. 夕食: Mushrooms, Hy-Vee Light Cream Cheese, Ground Beef (90% Lean / 10% Fat), Hidden Valley Original Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hormel Black Label Bacon Thick Slices, Member's Mark Buffalo Style Chicken Breast, Avocados, Truroots Organic Chia Seeds. 軽食/その他: Now Foods MCT Oil, Member's Mark Creamy Almond Buttjer. もっと...
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週に0.3 kg減量中
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