|
I ate below goal and met all activity goals...
|
71.8 kg
これまでの減量分: 12.1 kg.
残り: 1.5 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 02月 1日:
|
1553 kcal
|
脂質: 50.45g | たんぱく質: 138.90g | 炭水化物: 142.20g.
朝食: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: House Foods Tofu Shirataki Noodles, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Premier Nutrition High Protein Shake - Chocolate. 夕食: Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
|
週に1.0 kg増量中
|