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I ate at 111% of goal and met all activity goals...
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71.7 kg
これまでの減量分: 12.2 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 31日:
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1423 kcal
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脂質: 60.05g | たんぱく質: 83.65g | 炭水化物: 143.64g.
朝食: Driscoll's Blueberries, Xagave Agave Nectar, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Raisins. 昼食: Santitas White Corn Tortilla Chips, Burrito with Beef, Beans, Cheese and Sour Cream, Boiled Egg. 夕食: Cooked Broccoli (Fat Added in Cooking), Cheese Sauce, Freshire Farms Baby Cut Carrots, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に2.9 kg増量中
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