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I ate under goal and met all activity goals...
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71.8 kg
これまでの減量分: 12.1 kg.
残り: 1.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 29日:
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1815 kcal
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脂質: 73.70g | たんぱく質: 166.84g | 炭水化物: 128.27g.
朝食: No Name Mixed Berries, Post Great Grains Crunchy Pecans Cereal, Kirkland Signature Greek Yogurt, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Cracker Barrel Cornbread Muffin, Cooked Collards (Fat Added in Cooking), Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Pulled Pork. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に1.3 kg増量中
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