2018年 01月 28日の計量結果（日記のエントリーがない日）
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97.6 kg
これまでの減量分: 49.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 28日:
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2424 kcal
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脂質: 194.97g | たんぱく質: 100.58g | 炭水化物: 55.76g.
朝食: Water , Atkins Milk Chocolate Delight Shake, Spectrum Organic Ground Flaxseed, Get Chia Premium Chia Seeds, Fage Total Greek Strained Yogurt, Coffee, Calavo Avocado. 昼食: La Croix Tangerine Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Eat Well Embrace Life Cucumber Hummus, Coffee. 夕食: Water, Red Table Wine, Safeway Steam in Bag Broccoli Florets, Beef Shortribs. 軽食/その他: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. もっと...
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週に0.5 kg増量中
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