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I ate under goal and hit all activity goals...
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71.5 kg
これまでの減量分: 12.4 kg.
残り: 1.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 26日:
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1984 kcal
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脂質: 76.41g | たんぱく質: 154.60g | 炭水化物: 170.37g.
朝食: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Kroger Tilapia Fillets, Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 軽食/その他: Hershey's Rolo Minis, Keebler Sandies Pecan Shortbread Cookies, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に1.6 kg減量中
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