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I got in a medium intensity workout. I ate at 107% of goal and hit all activity goals...
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71.8 kg
これまでの減量分: 12.2 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 25日:
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1683 kcal
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脂質: 71.25g | たんぱく質: 100.56g | 炭水化物: 171.20g.
朝食: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. 夕食: Kraft Finely Shredded Mild Cheddar Cheese, Cooked Carrots (Fat Added in Cooking), Kroger Frozen Cut Italian Green Beans, Chili, Birds Eye Protein Blends Asian Style. もっと...
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週に1.0 kg増量中
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