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I got in a medium intensity workout at the gym. I'm getting closer to using pre-holiday levels of resistance when training. I ate under goal and hit all activity goals...
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72.0 kg
これまでの減量分: 11.9 kg.
残り: 1.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 23日:
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1807 kcal
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脂質: 89.34g | たんぱく質: 114.90g | 炭水化物: 145.60g.
朝食: Bananas, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Pork Chop, Apples, Kraft Stove Top Stuffing Mix For Pork, Ore-Ida Sweet Potato Fries, Olive Oil, Dole Broccoli Slaw. 軽食/その他: Hershey's Rolo Minis, Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Walnuts, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Kroger Salted Peanuts. もっと...
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週に1.9 kg増量中
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