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I ate below goal and hit all activity goals...
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71.8 kg
これまでの減量分: 12.2 kg.
残り: 1.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 22日:
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1736 kcal
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脂質: 72.83g | たんぱく質: 119.92g | 炭水化物: 154.87g.
朝食: Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. 昼食: Equate Daily Fiber, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Greek Yogurt, Chili, Mahatma Jasmine Rice. 軽食/その他: Oreo Mini Golden Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に4.4 kg減量中
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