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I'm still a little put off by yesterday's gain. I ate "Reasonably Well" at 114% of my daily goal and met all activity goals. I'm seeing a slight gain again today. My weight gains are not showing up in my waist measurement so I'm not very discouraged. I'll keep tracking and trying...
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71.4 kg
これまでの減量分: 12.5 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 18日:
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2227 kcal
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脂質: 123.78g | たんぱく質: 85.16g | 炭水化物: 199.57g.
朝食: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Taco Bell Cheesy Double Beef Burrito. 夕食: Ritz Snowflake Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili, Tasty Bite Jasmine Rice, Litehouse Foods Chunky Blue Cheese Dressing. 軽食/その他: Brownies, Hershey's Mr. Goodbar Miniatures. もっと...
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週に1.3 kg増量中
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