John10251の日記, 2018年 01月 17日

I'm not sure what is going on today. I went to the gym yesterday and got in a medium intensity workout. I'm still working towards the weights I was lifting before the holidays but I'm not there yet. I ate way under goal and met all activity goals. I was expecting a loss today but instead I gained. I'm hoping it's water...

71.3 kg これまでの減量分: 12.7 kg. 残り: 1.0 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2018年 01月 17日:

2043 kcal

脂質: 77.54g | たんぱく質: 132.66g | 炭水化物: 212.87g. 朝食: Driscoll's Blueberries, Driscoll's Strawberries, Kirkland Signature Greek Yogurt, Post Great Grains Crunchy Pecans Cereal. 昼食: Premier Nutrition High Protein Shake - Chocolate, Pepper Jack Cheese, Kroger Tilapia Fillets, Private Selection Flax & Fiber Bread. 夕食: Litehouse Foods Chunky Blue Cheese Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Signature Cafe Rosemary Chicken & White Bean Soup, Pillsbury Grands! Homestyle Buttermilk Biscuits. 軽食/その他: Kirkland Signature Halved Pecans, Philadelphia Original Cream Cheese, Apricot in Light Syrup (Cooked or Canned), Hershey's Mr. Goodbar Miniatures. もっと...

週に2.5 kg増量中

14 人のサポーターいいね！

Sounds like water retention to me.

2018年 01月 17日投稿者: chesgreen

After weights is normal, yeap water retention can do this

2018年 01月 17日投稿者: rosio19

sometimes it's just part of your muscle gain also. Stay positive and keep up the great work! :)

2018年 01月 17日投稿者: staceyd1

Water retention through extra salt or ???? for sure could be the main cause...also two other things can cause unexpected weigh ins; 1. Starting or resuming a workout program - muscles retain fluid as they get stressed and repair. 2. Lack of sleep can also move the scale the wrong direction too as our bodies don't have time to do the proper housekeeping and elimination (through respiration and bodily "functions").

2018年 01月 17日投稿者: Steven Lloyd

stay after it

2018年 01月 17日投稿者: Sonny1523


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John10251の日記, 2018年 01月 17日

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